Best Gymnastics Grips Buying Guide

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Best Gymnastics Grips Buying guide (upd 2023): types, shapes, materials, and sizes of hand grips for your needs.

When looking for the best gymnastics grips accessible, keep an eye open for modest gymnastic holds, since they will utilize a not exactly satisfactory nature of the material for the hold. This material will turn out to be solid and not work fittingly when in a tumbling schedule.

They may give you that additional piece of certainty you have to finish the daily schedule without stressing over your best gymnastics grips and kick up your force to another level that you see observable contrasts in your scores.

Find out how to choose the best gymnastics grips!

Factors And Features To Consider When Buying Hand Gymnastics Grips

The material that your hand grips are made out of is one of the most significant elements to remember.


The thicker and more sturdy the material is, the more extended the gymnastics gloves will last, yet a decent pair of gloves ought to likewise be made out of material that is agreeable also.

For both of these applications, cowhide is probably the most ideal decision accessible. A decent pair of cowhide gymnastics grips will be both unbelievably solid and agreeable for you to utilize.

Clasp Vs Velcro

This one can regularly boil down to only an individual inclination. Clasp holds are safer and less inclined to come unraveled during your daily schedule, making them more mainstream among elevated-level competitors. Velcro holds, in any case, are simpler to modify and by and large more agreeable.


Before you purchase a couple of gymnastics grips, ensure you get the correct size. To decide your hand size, take a ruler or measuring tape and measure the length from your center finger to the base of your palm.

Contrast this estimation with the size diagrams that the gymnastics organization gives and pick the size that will fit you best.

The best gymnastics grips usually come in various sizes and it is ideal to give close consideration to the estimating diagrams on the sites it is significant you measure your acrobat’s hand grips for gymnastics right.

Gymnastics grips come in sizes of 0-3 and like everything else, each brand may fit in an unexpected way.


Picking the correct brand may not be the principal thing you consider, however it is a significant factor to consider. The best brands are known for taking fastidious consideration in picking the best materials and best assembling forms when making their hand grips.

Deciding to purchase from a brand that is notable and famous builds the odds that you will locate the best pair of hand grips for you.

What are the Different Types of Grips for Female Gymnasts?

Dowel Grips: These grips are used by gymnasts who are further developed and contend (serious competitive gymnasts). Dowel grips hold incorporate gymnastics bar close to the fingers so your athlete can show signs of improvement feel on the bars, making it simple for her to have the option to swing around. The holds additionally incorporate two finger holes for your acrobat to put her ring and center fingers.

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Non dowel Grips: These gymnastics grips are used by gymnasts who are simply starting. Obviously, when you are first beginning, your athlete won’t be swinging everywhere and hopping from the low bar to the high bar.

Non dowel grips do exclude the pole, in this way these ought to be utilized to begin your athlete off so she can essentially become acclimated to them and the manner in which they feel. Numerous guardians get them for their tumbler just to forestall rankling while simply starting.

What are the Different Types of Grips for Males?

Three Finger Holes: If your athlete is a male, he will use his three-finger grips on the high bar. These holds incorporate little dowel grips (little bar) that will assist him with adjusting appropriately and just as secure his hands.

Two Finger Holes: Your athlete will utilize two-finger grips when he is rehearsing or performing on the still rings and equal or parallette bars. The main contrast is that the gymnastics grips that he will use on the still rings have bigger dowel grips than the ones he would use on the equal bars. The best gymnastics grips he will use for the equal bars have a little dowel.


Other than types, gymnastics grips come in various shapes also.

Thin Grips: Skinny grips are useful for having the option to feel the bar. Here is Nastia’s Big Swinger grip which is a case of skinny grips.

Straight dowel Grip: The straight dowel grips hold is a Russian plan. It’s acceptable in light of the fact that it covers a greater amount of the hand. Here is Nastia’s Russian Heritage grip which is the straight dowel grips plan.

Curved Grip: The bent dowel grips are a pleasant blend of the two. It covers a greater amount of the hand than the thin grips while permitting you a preferable feel for the bar over the straight hold. Here is an example of a bent hold. For most competitive gymnasts you bent grips.

Some dowel grips accompany an elastic rubber band attached. The elastic rubber band can be utilized to help hold the grips all the more safely to your finger. In the event that you don’t care for it on the grips, you can generally cut it off.

Does a Gymnast Need Grips?

Some competitive gymnasts don’t use grips. After a time of tears, their palms get calloused and hardened.  Be that as it may, in the USA particularly, numerous expert competitive gymnasts wear grips, it is suggested by numerous specialists and it is effectively accessible.

So I unquestionably suggest holds whether you are an amateur or not, particularly on the off chance that you are not kidding about tumbling and need to contend at a serious level. It’s in reality best to begin using grips sooner, so you become acclimated to the sentiment of wear grips and don’t need to relearn all the moves.

10 Best Gymnastic Grips: Reviewed, Rated, and Compared

WOD holds are very nearly a need for any individual who is not kidding about their preparation and exercise schedules. The best WOD holds permit competitors to keep up strong gymnastics grips on their gear consistently, prompting a more agreeable, more viable exercise. That doesn’t mean you ought to be a competitor so as to get your own grips, they are valuable in any event, for casual home-gym trainees.

So as to get WOD and gymnastic grips for bars that will keep going long and be agreeable, it is imperative to remember a few variables. In this guide, we will detail everything you have to consider before buying your own WOD grips, just as feature a determination of the best gymnastics grips, and WOD grips accessible today.

TOP Gymnastic Grips and WOD Compared


Best Gymnastic Grips Reviewed

1. Reisport Men’s High Bar Grips

Reisport gives the most famous best gymnastics grips in the world. The Swiss-made holds are built with three-finger holes and little elastic dowel grips. They have a hook and circle conclusion, and come in four sizes: up to 6″ (extra-little), 6″- 6.5″ (little), 6.5″- 7.25″ (medium), and 7.25″ and higher (huge).

Reisport Men's High Bar Grips 
Reisport dowel grip

Truly, they merit each penny. They offer help and gymnastics grips for the most intricate of tumbling moves and are fantastically sturdy. They are utilized by the world’s top gymnastic rivals, and that is not only an incident.

  • The most mainstream hold on the planet 
  • Disport holds are produced in Switzerland
  • To estimate, measure from the tip of the longest finger
  • Measure 2 inches wide across the palm zone of the hand 

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2. X PICSIL Azor Grips 3 Holes

X PICSIL Azor Grips with 3 finger holes are made from special patented material, so the gymnastics grips offer maximum resistance and softness. They are flexible and very light.

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They arrive in a restricted hold or normal gymnastics grips, making them more appropriate to your requirements as a gymnast. The grips break in roughly thirty minutes, and the leather won’t stretch when in use.

X PICSIL Azor Grips holds additionally accompany a single or twofold clasp just as Velcro, contingent upon your inclination.

What sets X PICSIL Azor Grips gymnastics grips separated is their dowel grips sewing. It is machine sewn, and the nature of the string utilized is twofold the heaviness of mechanical principles.

  • The break-in period for Ginnasta USA grips
  • Our cowhide won’t stretch.
  • Velcro, Single Buckle, or Double Buckle. 
  • Cowhide remains graceful with use, never weak

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3. AEOLOS Leather Gymnastics Hand Grips

AEOLOS Leather Gymnastics Hand Grips just accompany a twofold lock closure. They come in white, black, and brown and come in these sizes: 00 (5″ – 5 1/2″), 0 (5 1/2 – 6″), 1 (6 – 6 1/2″), 2 (6 1/2 – 7 1/4″), and 3 (7 1/4″ – 7 3/4″). These holds are suggested for more experienced gymnasts, explicitly the individuals who have utilized dowel grips (gymnastics grips) previously.

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They break ineffectively, yet be cautioned, the calfskin isn’t as tough for competitive gymnasts. A few clients have referenced that their grips have endured a couple of months before requiring new ones on the grounds that their gauge of vaulting was excessively high for the holds to stay aware of.

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4. Gibson Athletic Single Buckle grips

The Gibson Athletic bars gymnastics grips are made of extremely great cowhide and encase the wrist with solitary clasp closure. They are an American-made brand and item and come exclusively in the shading white. These gloves are just made for hands with hands estimating 7″- 7.5″.

Gibson Athletic Single Buckle 

They are incredibly simple to break in, and they’re intended for young ladies who like to have a limit over the palm. They are incredible for young ladies simply beginning to utilize holds also and encourage them immediately become used to another side of further developed acrobatic.

While they are regularly bought with a solitary clasp, they are advantageously accessible with a twofold lock or in Velcro, and thus it is favored by numerous youthful, competitive gymnasts. The Gibson Athletic Bar Grips are profoundly regarded as starter and beginner gymnastic holds for preparing young ladies.

  • Made for gymnasts who need a curved dowel grip hold
  • Takes into account more hand contact on the bar
  • Developed with great cowhide
  • Sold two by two, Made in the USA 

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5. Reisport Ladies Hook And Loop

Reisport Ladies Hook And Loop 
Reisport women dowel grip

limiReisport offers not just outstanding amongst other aerobatic holds for men, however for women’s gymnastics grips. They additionally made it to our rundown. These are made in Switzerland and utilize top-quality calfskin. They come in 6 unique sizes, from Xx-little to X-huge. The development is fundamentally the same as, with two-finger openings and a little elastic dowel, which is sewn and stuck to the hold.

  • The most well-known grips on the planet 
  • Disport grips are made in Switzerland
  • To estimate, measure from the tip of a longest finger
  • Measure 2 inches wide across palm zone of the hand 

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Take Good Care of Gymnastic Grips

Numerous organisations suggest putting away grips into a different pack, away from everything else. Not exclusively will this forestall chalk get all over the place, yet it likewise will keep them fit as a fiddle so they are not being tossed at the base of the duffel bag getting crunched or scraped up.

The most effective method to Take a Good Care of Gymnastics Bar Grips

A few sources referenced that numerous gymnasts use a hand grip brush. Ahold grip brush will brush away chalk buildup so it doesn’t keep developing after each utilization (an excess of buildup can harm the grips and make them won’t keep going as long).  A grip brush additionally will make the outside of your tumblers holds more intense on the grounds that you don’t need the grips to be too smooth in any case your athlete will be sliding left and right on the bars.

Where Are Hand Grips Used?

WOD Grips For Crossfit

Crossfit handgrips are significant for any part of your exercise of the day.  During the concentrated exercise, you are probably going to discover your hands harmed because of the rubbing and consistent strain on the palms of your hand from the lifting, pulling, and perspiring that you are doing. Crossfit holds are an awe-inspiring answer for his concern since they give palm assurance from the unpleasant bar and rope that you are presented to. WODies grips offer incredible full palm insurance for those additional serious exercises when you need that additional hand inclusion.

WOD Grips For Crossfit 
hand grips with rubber band and chalk

Using gymnastics grips for CrossFit is a chance in light of the fact that there is cover in the requests of the WOD grips, yet there are a few contrasts that merit calling attention to. Crossfit regularly doesn’t request as steady of wrist bolsters more often than not, so buying a more costly grip that is needless excess will never really hurt your money-related circumstance.

Aerobatic Grips 

Aerobatic, for the most part, includes more circumstances where gymnastics grips are a matter of genuine injury or not, so having a sure hold is a need.

Aerobatic holds are like Crossfit or gymnastics grips, yet with a couple of key contrasts.

There is a bigger choice of tumbling handgrips, extending from fledgling vaulting holds, to basic handgrips, to high bar grips. Each has its own situation and quality.

Grips For Crossfit 

A great deal of acrobatic use chalk, however chalk can in some cases not be sufficient. On the off chance that you can recall the last time you viewed an expert acrobat, odds are, you saw a type of hold on their hand. This is utilized for two-crease.

Aerobatic grips for apprentices are frequently standard gymnastics grips with a wrist conclusion to shield it from tumbling off.

Weight Lifting Grips 

Weight preparation is a fundamental piece of individual wellness, so guaranteeing you have the correct gear to effectively finish that preparation is significant.

Weight lifting grips help guarantee a decent hold on the bar, which will help in safe lifting during any exercise meeting.

An uncertain best gymnastics grips while lifting loads can make injury muscles from inappropriate strategy while attempting to keep in touch with the bar, squashed bones and muscles from rashly giving up and dropping the loads, and tears to the skin from undesirable bar drag.

Weight Lifting Grips Lifting bars are harsh and finished to take into account hold, be that as it may, this additionally causes individuals who lift frequently to have unpleasant and callused hands.

Despite the fact that not really a terrible thing, calluses can make the skin harsh and more inclined to split. Essentially utilizing weight lifting handgrips can spare the palms of your hands. Gymnastics grips for lifting loads regularly offer full-hand insurance, and that is something you need to search for.

Rec center/Fitness/Workout Grips 

General workouts and physical wellness can profit from a lot of exercises hold just like some other movements.

WOD holds offer help in the more fragile pieces of our hands, and forestall strains in the ligaments of our thumbs and fingers.

Until the muscles are worked in your gymnastics grips, you will frequently feel a strain in your grasp after easygoing weight preparation on account of the force that the hardware puts on it.Rec center/Fitness/Workout Grips 

It gives a sturdy layer of insurance that will help shield your hands from cuts and tears from the abrasive exercise gear.

Wellness grasps are structured in a manner that permits them to for all intents and purposes vanish from the wear grips hand while supporting and helping their exercise procedure. Exercises are intended to be unpleasant on the body since that is the way muscles are fabricated, however without securing your hands, you will experience some long and difficult exercise meetings when you create rankled hands from the procedure.

Pull-Up Grips 

Pull-ups are famous for destroying the palms of your hands in light of the idea of opposing slipping on the bar as you pull yourself up.

Pull-up holds give an extreme surface between your skin and the bar that gives the additional grating important to mitigate worry from your hands. Pull-up gloves are likewise an alternative, however, they don’t inhale too, and respond to chalk in an unexpected way, so you may need to locate another substance to utilize, or surrender chalk contingent upon the gloves you get.

Handgrips for pull-ups are important to accomplish a predictable exercise routine in light of the fact that without, you would invest more energy nursing hand wounds than you would fortify the muscles that were focused on initially.


WOD Grip VS Gymnastic Grip?

When working out, regardless of whether in an escalated exercise program like CrossFit and serious tumbling, or calmly working out, you may end up halting regularly to apply chalk to your hands due to the perspiration that is amassing on your skin.  Exercise gymnastics grips can be used in all parts of the exercise procedure, including pull-ups, high bars, rope climbing, and perpetual different circumstances.

WOD grips are helpful specifically in light of the fact that they secure your skin. There are numerous varieties of these grips including full finger inclusion as opposed to tying around the base of the fingers, palm inclusion material, and even wrist support.

Wrist support can be a straight dowel grip design forward tie to keep pressure on your palm, or it can bolster the ligaments and joints to control them from injury during the high force moves of acrobatic.


Gymnastics grips are a significant bit of gymnastics and hardware for any genuine competitor to claim. Regardless of whether you are participating in acrobatic, weightlifting, Crossfit, or any number of exercises, claiming a good pair of better grip, hand grips are just about a need. Handholds permit you to consistently keep up a decent, strong grasp on whatever hardware you might be utilizing.