Types Of Gymnastics Jumps

Gymnastics jumps can be challenging, especially when they are combined with other skills or positions. The judges will focus on your height and how well you keep your arms and leg straight throughout your jump. They will also be looking for whether your landing is correct and without wobbling.

While gymnastics jumps and leaps might seem similar, they are actually two different categories. Jumps can be viewed as straight up or down. Jumping can take you further forward or backward, but the difference lies in how they differ.

Except where you have to keep your arms straight, your arms should extend straight out from your shoulders. This is important for balance as you want your feet to stay straight and not wiggle with your feet. Keep your arms straight, and don’t use your arms for too long. You may lose points if you feel you are losing balance.

Shushunova Gymnastics Jumps

This type of jump is also called a “straddle jump support the front”. Similar to a “straddle jump”, your legs will split towards the sides. This jump is different because your entire body will be horizontal while you do it. This applies to your stomach, arms, and legs.

Shushunova Gymnastics Jumps

You can’t do this jump with your feet parallel to the ground. Be prepared to fall flat on your back onto the beam or floor, and then land on your front. This move can be made more difficult by doing a half-turn. It is possible to land directly in front of support and make a complete turn by doing this jump.


This is another type of split jump. One foot is forward and the other back. This jump has a slightly different split angle. The back leg is more inclined to point higher than that of the front, and the front slightly lower. It is also different how you land. These split jumps require you to land on your front foot, rather than on your heels like other jumps.

Tuck Jump

Tuck jumps don’t require any form of splits, and they are very easy to do. This type of jump requires that you keep your legs together while you jump straight up. Once you’ve landed, you should tuck your legs under your chest for a second. As you do this, your arms should be pointing at your sides with a slight swing.

Turn with a Tuck

This is easier than a regular tuck jump. You can do any number of turns from 1/2 turns to triple turns. Aerodynamic reasons dictate that the arms should be parallel to the ground.

Double Stag Jump

Double stag jumps will require both legs bent. They do not look like a straight slit jump. There is still some split. The one-leg moves forward and the other bends at the knee just like the stag jump.

Double Stag Jump

While the opposite leg moves in the opposite direction, it has the same knee bend angle as the front leg. The top of the leg should always be horizontal if done correctly. If the knee bends, the foot should point straight up towards the ceiling.

Straddle Jump

Perhaps you are thinking about the straight body position in the straddle-roll, which is part of the acro-gymnastics maneuvers. The straddle jump is more similar to a split jump.

A straddle jump is basically a full split in the air. This is unlike split jumps where one leg points in front of the other. The straddle jump has your straight leg pointed out to both ends. You land with your legs together, just like the other jump.

Straddle Jump with a Turn

A straddle jump is more difficult to add a turn to than a regular split jump. Because your legs extend out to the sides, you can’t turn as efficiently. It is crucial to watch your leg movements when you do a 1/1 turn.

Straddle Jump with a Turn

This will ensure that your legs don’t move too quickly during turns. Also, you need to allow enough time for your legs to fully extend before you land.

Straight Jump

This is the most basic jump. Straight jumping is possible, even though it may seem difficult for some people. When you are in the air, keep a straight leg. When you leap into the air, your knees must not bend. This can be difficult to master.

Straight Jump with a Turn

Straight jumping is a great way for beginners to learn how to turn and how to do other jumps. Your legs will remain straight while you point your feet down.

You can also add 1/2 turn in the opposite direction. You can also do a 1/1 turn, which will put your face in the same direction you were before. You may eventually be able to do a triple-turn straight leap as you get more confident.

Split Jump

Split jumping, as the name suggests, is a jumping technique that involves jumping straight up and performing split jumps using one leg in front and the opposite side. Next, place your feet together. Your arms should be extended horizontally to the sides. To ensure balance, extend your arms outwards.

Split Jump with a Turn

Split jumps 1/2 turn can be one of the most simple jumps. Your legs are already in the air so all you need to do is turn your top. You can make a 1/1 turn, or more after your legs have reached their maximum length.

Butterfly Jump

You might struggle to see her movements, so you may not be able to catch them even if you are focused. Begin by placing one leg behind the other. This is a little more than for the beat jump. Then lower your top so your hips are horizontal as you jump. Next, swing your back using your front leg.

Butterfly Jump

Your back leg will follow your front leg. After your front leg is horizontal for a second, your back leg will land on the floor behind your back leg. The back leg of your front leg will turn horizontally and land on the ground behind you.

Should be your legs straight throughout the jump. Your torso should be horizontal for most of the jump. If you do it right, you will be two feet behind your starting point and exactly where you are now.

Sheep Jump

This jump is easy to identify and perform. The ring jump requires both legs to stay together. The arch of the back leg is straight up and back. Similar to the ring jump your arms should reach as far back as you can. This will allow your feet to touch the floor. Your head should reach so far back that you can see straight up towards the ceiling. Your legs don’t need to be as high.

Stag Split Jump

Just like the split jump, your arms should be straight in front of you. Split jumps require that one leg performs the split. The other leg is straight back. Instead of pointing forward the other leg bends at its knee and points straight down. Your back leg points in the opposite direction.

Stag Jump with a Turn

A stag-split jump that is paired with any number turn is called “stag jump without turn”, instead of “stag split jump without turn”. Any jump can have any number of turns. These can be added immediately after you have left the ground.

Stag Jump with a Turn

Pike Jump

The pike jump is almost identical except you raise your legs while keeping your legs together. To make your legs horizontal, keep your knees slightly bent at the hips. The arms are again used to balance. The arms are typically swung behind the gymnast while her legs swing forward. You must only bend at your hips and keep your legs straight to do this correctly.

Wolf Jump

It is simple to spot a Wolf Jump. The wolf jump is horizontal and one leg is straight ahead. The other leg is bent at her knee, and the foot is placed under the gymnast. The gymnast’s top leg should be bent forward so that it touches her horizontal knees. This can be done with any turn.

Ring Jump

This type of jump is easy to spot and looks great in a routine. One foot must remain straight, while the other must be pointed towards the ceiling. To align her torso, the gymnast will bend her torso inwardly and extend her arms back.

Ring Jump

The hands and back of your head touch the foot that went back, resulting in this. The jump’s name is derived from the shape of the body, which forms an almost circular form.

Stag Ring Jump

The jump is a combination of a ring jump or a stag jumping, but it has more similarities to a double-stag jump. The front leg does not have to be straight at its top. However, the knee must remain bent at the same angle. Instead of pointing in the correct direction, the back leg should bend at her knee. The gymnast’s body will then arch back to touch her foot.

Split Ring Jump

The ring jump can be performed the same way as regular ring jumps: the back leg arches up like regular ring jumps and the body curves back to match it. Now, the front leg points horizontally, as it is no longer straight down. This allows for a slightly longer jump than a full split.

Beat Jump

This jump can be hard to spot if you aren’t paying attention to the gymnasts’ movements. It is difficult to spot because there is very little movement between legs. The gymnast must place her feet slightly behind each other to perform this jump. As she jumps, her legs stay vertical. The leg behind her must be tilting forward so it is in front. The leg behind her moves slightly back, so it is in front.

Beat Jump

The gymnast completes the jump by landing on his feet and then putting his legs back where he started. This is a switch jump, where one leg goes in front and the other side jumps to land.


Given the variety of jumps that gymnasts do, it can be hard to determine which one they are doing. These jumps can be difficult to identify and visualize. Knowing their names and how they are performed will help you remember them.

These are the most popular positions that jumps can take. Gymnasts and coaches are always creating new combinations. Each one can be given a turn, and you can even modify them to make sure they land horizontally on either the beam or the ground.

You can take it slow and mentally guide you through the steps. You won’t get hurt if you fall. This will enable you to practice and learn while using your arms less.


What types of jumps are there in gymnastics?

1. Shushunova
2. Sissonne
3. Tuck Jump
4. Turn with a Tuck
5. Double Stag Jump
6. Straddle Jump
7. Straddle Jump with a Turn
8. Straight Jump
9. Straight Jump with a Turn
10. Split Jump
11. Split Jump with a Turn
12. Butterfly Jump
13. Sheep Jump
14. Stag Split Jump
15. Stag Jump with a Turn
16. Pike Jump
17. Wolf Jump
18. Ring Jump
19. Stag Ring Jump
20. Split Ring Jump
21. Beat Jump

What are the 5 basic jumps?

Jumping can be classified by foot transfer. There are five basic forms of jumping:
1. Jump– Jumping from and landing on two feet
2. Hop– jump from one foot to land on the other foot
3. Leap– jump from one foot to the other.
4. Assemble Jumping from one foot to land on two feet
5. Sissonne Jumping from two feet to land on one foot