More Then 100+ Gymnastics Quotes For All Occasions

Gymnastics is one of the most difficult sports to compete in.

Gymnastics demands a strong mind and a hard body to master. You must train hard and practice every day.

It’s no wonder that gymnasts are among the most flexible and athletic people on Earth. It is not easy to achieve this level of expertise. Here are some quotes about gymnastics that may help you find the inspiration and motivation you need. These quotes will help you find the right words to say to a gymnast who is ready to give up.

In our list, we have motivational gymnastics quotes, inspirational gymnastics quotes, funny gymnastics quotes, good gymnastics quotes, short gymnastics quotes, cute gymnastics quotes, famous gymnastics quotes, quotes about gymnastics, gymnastics quotes, and sayings, gymnastics sayings and quotes, gymnastics quotes for kids, cool gymnastics quotes, rhythmic gymnastics quotes, quotes from famous gymnast, best gymnastics quotes.

Gymnastics Quotes From Olympic Champions

Over the years, there have been many champions in gymnastics. These are just a few of the quotes that these champions have left us with.

Gymnastics Quotes From Olympic Champions

1. “Don’t ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it.”

Nastia Liukin.

2. “We always say at our gym, if you lose the nerves, you lose the sport.”

-​ Shawn Johnson.

3. “As much time as you put into it, that’s what your achievements are going to be when you come out of it.”

Mary Lou Retton.

4. “There will be mistakes, there will be falters. There will be things that are not a part of your plan. See the challenges in your life and accept them and embrace them.”

Dominique Dawes.

Gymnastics Quotes

5. “I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.”

-​ Nadia Comaneci.

6. “I’m a writer, so whatever gymnastics jump through my head, I write about it.”

Earl King.

7. “Don’t be afraid if things seem difficult in the beginning.”

Olga Korbut.

8. “Wake up every day knowing that today is a new day and only you can determine the outcome of that day. So dream big, accept the challenge, and never look back.”

Alicia Sacramone.

9. “Go into the sport because you have fun doing it, not because of ‘what ifs’ and dreams of gold medals. That way, no matter what happens, you win.”

Shannon Miller.

10. “If you believe you can get through an injury and fight back, and you really love gymnastics enough, you can get through it.”

Courtney Kupets.

11. “It’s important to push yourself further than you think you can go each and every day. That is what separates the good from the great.”

-​ Kerri Strug.

Set your goals, follow your dreams, listen to your heart ... Gymnastics Quotes

12. “Set your goals, follow your dreams, listen to your heart and don’t let anything stand in your way.”

– Brandy Johnson.

13. “Competing in gymnastics is the greatest reminder of being alive as a human being.”

Raj Bhavsar.

14. “Every single element, even the most hair-raising, can be improved.”

Dmitry Bilozerchev.

15. “It’s not about winning or losing a competition, it’s about beating the doubt from within yourself and knowing at the end of each day you are one step closer to your goals.”

Jonathan Horton.

16. “Hard work is always hard work, for young gymnasts and old gymnasts. Whoever can handle this will be a champion.”

Svetlana Boguinskaya.

Beautiful Gymnastics Quotes

These are some of my favorite gymnastics quotes. These gymnastics quotes are a marvel of beauty.

Beautiful Gymnastics Quotes

1. “If there has not been such a thing as gymnastics, I would have had to invent it because I feel at one with the sport.”

Olga Korbut.

2. “In gymnastics, the longest routine you do is a minute and a half, and that’s pretty tough to get through.”

Shannon Miller.

3. “I did gymnastics when I was growing up and to this day I can still do the splits.”

Kristin Kreuk.

4. “I know gymnastics. It’s always been a subjective appreciation.”

Bela Karolyi.

5. “A comeback in gymnastics is almost impossible in itself.”

Shawn Johnson.

6. “Goals have to be realistic and flexible.”

Shannon Miller.

7. “It’s a rare challenge, both for the audience and an actor, to take part in something with this level of intelligence and wit. You have to really enjoy it. It’s a form of mental and physical gymnastics.”

Benedict Cumberbatch.

8. “In gymnastics, you have to be perfect every step along the way”

Shannon Miller.

9. “Gymnastics taught me everything – life lessons, responsibility and discipline and respect.”

Shawn Johnson.

10. “Flexibility is the greatest strength.”

Steven Redhead.

11. “It might have been easier to retire, to say my knee couldn’t handle it and let that be that. At the same time, the prospect of not being able to compete in gymnastics anymore was heartbreaking.”

Shawn Johnson.

12. “Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.”

Shawn Johnson.

13. “When I go in to compete, whether it’s gymnastics or anything else, I do my own thing. I compete with myself.”

Shannon Miller.

14. “Strength and conditioning are the keys to good performance and longevity in gymnastics.”

Suzanne Yoculan.

15. “In gymnastics, smaller will always be better in many ways. The stress in the head, that will be the same for all. But the stress on the body and the concussions it must endure, that will always be easier for the little ones.”

Bela Karolyi.

16. “I just stay focused, and I always think about gymnastics. I am just doing what I always do… working really hard and pushing myself to the maximum and keeping myself motivated.”

Aly Raisman.

17. “If you’re not standing on the edge you’re taking up too much space.”

Suzanne Yoculan.

18. “I started from zero and went back to the basics in gymnastics.”

Shawn Johnson.

19. “We’re taught at such a young age that you can always be better and that you’re never perfect and that you’re never good enough.”

Shawn Johnson.

Gymnastics Quotes To Get You Out Of Bed

These quotes will help you get started on your journey to your goal. For inspiring quotes on gymnastics, competition, and other reasons why gymnastics is good for kids, read on.

Gymnastics Quotes To Get You Out Of Bed

1. “If you are afraid of failure, you don’t deserve success.”

Nastia Liukin.

2. “You don’t drown by falling in the water, you drown by staying there.”

Edwin Louis Cole.

3. “The best way to make your dreams come true is to wake up.”

Paul Valery.

4. “My entire adolescence was geared toward one thing: gymnastics.”

Kerri Strug.

5. “Even if kids don’t love gymnastics, if they start at any age with some classes, they can learn so many things. They can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.”

Nastia Liukin.

6. “Seven days without gymnastics makes one weak.”


7. “Everything is about your movements and precision and timing, which is what gymnastics is about.”

Shawn Johnson.

8. “Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.”

Shawn Johnson.

9. “Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.”

Doug Larson.

10. “You and I are human- we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.”

Shawn Johnson.

11. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.”

Simone Bile.


12. “Jump off the beam, flip off the bars, follow your dreams and reach for the stars”

– Nadia Comaneci.

13. “Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.”

Mary Schmich.

14. “Repeatedly convincing yourself you aren’t going to die.”

Simone Biles.

15. “The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.”


16. “Mistakes, obviously, show us what needs improving. Without mistakes, how would we know what we had to work on?”

Peter McWilliams.

Tough times never last, but tough people do!

17. “Tough times never last, but tough people do!”

– Robert Schuller.

There is always going to be a reason why you can’t do...

18. “There is always going to be a reason why you can’t do something- your job is to constantly look for the reasons why you can achieve your dreams.”

– Shannon Miller.

We can push ourselves further. We always have more to give.

19. “We can push ourselves further. We always have more to give.”

– Simone Biles.

20. “If you dream and you allow yourself to dream you can do anything.”

Clara Hughes.

Gymnastics Quotes On Training

Training is quintessential to gymnastics. These quotes will inspire you to get started in training.

Gymnastics Quotes On Training

1. “Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.”

Mary Lou Retton.

2. “Trust in your training, and make it happen.”

Peter Vidmar.

3. “Practice as if its competition, but compete as if its practice.”

Peter Vidmar.

If you’re following your dreams, you’re doing something you love and that you believe in yourself for

4. “If you’re following your dreams, you’re doing something you love and that you believe in yourself for.”

– McKayla Maroney.

5. “Jump off the beam, flip off the bars, follow your dreams and reach for the stars.”

Nadia Comaneci.

6. “I just tell people to listen to your heart. Anything is possible if you are doing something you love.”

Alicia Sacramone.

To be a gymnast, you must have the strength to hold on and the courage to let go

7. “To be a gymnast, you must have the strength to hold on and the courage to let go.”

– Madison Kocian.

8. “The only risk is not taking the risk. You’ve got to take that step.”

Jaycie Phelps.

9. “The one day you don’t go into practice and use that day to the fullest is the one day someone is going to beat you.”

Blaine Wilson.

10. “If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong. And prepared to take on the workload of going to the gym every day, rain or shine.”

Shannon Miller.

11. “I don’t think my natural talent is much different to the other gymnasts. It is a matter of how I train and how I think about my training. I also give a lot of thought to my routines.”

Kohei Uchimura.

12. “Part of being a good gymnast is being very disciplined – you have to know how to train right, eat right, sleep right.”

Jonathan Horton.

13. “The main thing for a gymnast is total concentration while competing. At such moments one has to put everything else behind.”

Ludmilla Tourischeva.

14. “Practice like you have never won. Perform like you have never lost.”

Kyla Ross.

15. “There is always tension in women’s gymnastics between athleticism, grace, performance, and eros.”

Meghan O’Rourke.

16. “Don’t look at the big picture as the only achievement. Start with set, smart goals and work up to something bigger.”

Jordyn Wieber.

17. “I’ve learned how to stay humble. I don’t want to get in over my head because when you do that it takes you off your game.”

Gabby Douglas.

18. “Without the lessons I learned in gymnastics, I would be crushed.”

Liang Chow.

Gymnastics Inspired Quotes

These quotes will inspire you. These quotes from gymnastics will give you the inspiration that you need.

Gymnastics Inspired Quotes

1. “All of my fans gave me confidence and reassurance that I was not just some little girl who was good at gymnastics. But that I could compete and fight for a spot in the Olympics.”

– Maria Filatov.

2. “I’ve learned that you don’t have to win first place to win.”

– Kim Zmeskal.

3. “I am who I am today because of a lot of the things I’ve learned in gymnastics.”

– Katelyn Ohashi.

4. “As a competitor, you have to learn pretty quickly how to deal with pressure.”

– Mitch Gaylord.

5. “I learned to take those experiences that were difficult in my life and in the adversity that I had overcome to use it for a positive change.”

– Dominique Moceanu.

6. “Don’t set your goals to be a star. Set your goals to be the best that you can be and go from there.”

– Dominique Dawes.

7. “When you are on the podium nobody is asking you if you are 15 or 30 years old. What matters is who can do great gymnastics.”

– Oksana Chusovitina.

8. “Gymnastics, for me, gave me a lot of self-pride: that drive to want to be great at something for myself.”

– Amanda Borden.

Gymnastics Motivation Quotes

Look no further if you’re looking for motivation. These quotes from gymnastics will inspire you.

Gymnastics Motivation Quotes

1. “After thorough reflection, I realized that my desire to achieve my goals in this sport outweighed my self-doubt. This perseverance has helped me to be successful not only in gymnastics, but in my non-athletic life as well.”

Jonathan Horton.

2. “Everyone gets scared, and everyone falls. The key is to get right back up and try again.”

Shannon Miller.

3. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all”.

Simone Biles.

4. “Love it like over splits. You can’t expect to give into it all in one sitting. But if you work at it, warm the muscles gradually, your body will eventually accept it as normal.”

Laurel Ulen Curtis.

5. “I don’t call them sacrifices. I call them exchanges.”

Shawn Johnson.

6. “It’s not hard to make decisions when you know what your values are.”

Roy Disney.

7. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.”

Muhammad Ali.

8. “If you don’t leap, you’ll never know what it’s like to fly.”

Guy Finley.

9. “Don’t practice until you get it right. Practice until you can’t get it wrong.”


10. “Hard days are the best because that’s when champions are made.”

Gabby Douglas.

Hard work beats talent when talent doesn’t work hard

11. “Hard work beats talent when talent doesn’t work hard.”

– Tim Notke.

12. “This is how sport has contributed to my personality, toughness and discipline. I have a plan, and I work on it.”

Svetlana Khorkina.

13. “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”

Dan Gable.

14. “There are no limits on your dreams if you’re willing to work for it.”

Shannon Miller.

15. “Each one of us has a fire in our heart for something. It’s our goal in life to find it and keep it lit.”

Mary Lou Retton.

16. “Success depends on how much you are willing to sacrifice, how much you are willing to alter your everyday life for a particular goal.”

Bela Karolyi.

17. “Talent alone is not enough. I believe that a really good gymnast is 10% inspiration and 90% perspiration.”

Vladislav Rastorotsky.

18. “After a while, if you work on a certain move consistently, then it doesn’t seem so risky. The idea is that the move stays dangerous and it looks dangerous to my opponents — but it isn’t to me. That is my secret.”

Nadia Comaneci.

Hard word has made it easy. That is my secret.

19. “Hard word has made it easy. That is my secret. That is why I win.”

– Nadia Comaneci.

20. “Above all, you have to love what you are doing. You cannot fake passion. If you love it you can fight through the rough times and enjoy the good times.”

Shannon Miller.

21. “Never give up and always keep fighting, because though times may be tough, the sacrifices do pay off. So just keep pushing towards your dream and just love it at the same time and enjoy it.”

Gabby Douglas.