Most people prefer dumbbells and kettlebells when it comes to free weight training. A cable machine is not something that anyone would want to use unless it’s their only option.
You’ll be shocked to learn that it’s the cable pulling system that can help you break that fitness plateau.
The American Council on Exercise recommends that you ditch the free weights and use the cable pulley system occasionally for a few weeks.
Are you curious about the amazing cable pulley system?
This is the purpose of this article. We will be discussing the advantages of cable pulley systems over free weights. We’ll also give you a list of the best cable pulley system that we recommend for home gyms.
1. Mikolo Fitness Pulley System
This is our top pick for beginners. It can be used as both a high- and low pulley. You can have it set up in either direction by moving the hanging strap. This can be done while you are working out. Mikolo Fitness Pulley System has a 70- and 90-foot cable.
The pulley system can hold up to 280lbs. The pulley system comes with a straight handle as well as a triceps rope. The loading pin can be used with standard or Olympic plates. The metal pulley is quiet and can swivel 360 degrees.
- Includes two cables – 70ft and 90ft
- You can use it as an upper or lower pulley
- Plates of Standard or Olympic Size
- The Olympic Sleeve is not made of metal – some users feel it’s too fragile
2. SYL Fitness Cable Pulley System
This home gym pulley system is simple to set up. This is our top pick overall. The SYL Fitness Cable Pulley System can hold 800lbs. This is more than any other pulley system in this guide. It can be attached to your power rack or chin bar, as well as a sturdy beam. The strap has a pulley and wraps around the anchor point. The pulley can rotate 360 degrees.
The steel pulley bracket is welded to the strap for stability. The strap attaches onto a steel cable with a chain extension. The extension measures 20 inches in length. As you need it, add it to your cable. The loading pin is strong and made for strength.
Only the looped strap handle is included in this system. An extra-priced version includes a triceps rope.
- Pulley for Welded Swivel
- Attaches to any sturdy beam, pole, or exercise equipment
- Can Hold Up To 800 Pounds
- There aren’t many attachments available
3. Antelife Fitness LAT and Lift Pulley System
- 💪【Multiple exercise methods】- By changing the connection method between the pulley block and the high-strength alloy cable, two functional exercise methods can be obtained: pull-down and lift. You can freely change the required accessories (including excrise handle,Curl Pulldown Bar and Tricep rope).
- 💪【Professional fitness components】- Including professional gym cable Curl Pulldown Bar and Tricep rope. The cable's anti-breaking ball design and heavy-duty alloy buckle can prevent the rope from breaking and provide sufficient protection. Upgraded loading pins with barbell clips can fit standard or Olympic weight plates. The maximum weight can reach 400 pounds.
- 💪【High-quality equipment and materials】- The silent pulley is made of special heavy-duty steel to ensure that no additional noise is generated during operation. Including 40-inch and 80-inch high-strength sheathed cables, providing more cable length options to meet your needs, and maintain strength, durability and smooth operation.
- 💪【Easy to assemble and use】- Just pass the loading pin through the center hole of the counterweight plate and connect each part. The LAT and lifting pulley system can be connected to the power cage, the upper tie rod, the cross beam and any position where the sling can be installed. Its small package size allows you to carry it with you and is suitable for travel.
- 💪【100% Satisfactory Service】- Antelife purpose is to provide the best quality home fitness equipment for people who like to exercise. If you have any questions about our LAT and cable attachment pulley system, please feel free to contact us.We will solve your problem within 24 hours. Contact us: log in to your Amazon account> select "your order"> find the order ID> click "contact seller".
4. TRENDBOX Pulley Machine
The TRENDBOX Pulley Machine can be permanently installed in your home gym. TRENDBOX’s 17-inch steel frame bolts to a brick or concrete wall. You can also install it on non-loading bearing wooden walls.
This is the structure that holds the pulley. The TRENDBOX Pulley system comes with 3 handles and 2 nylon ropes. These include a short straight line, D-handles, and a triceps rope. The steel pulleys are quiet and silent. To hang accessories, there are small hooks built into the frame. The maximum load is 280lbs.
- Permanently installed in concrete, brick, or wood studs
- Holds 280lbs
- Included 3 Handles
- Some users feel that the included bolts are not strong enough.
5. Spud Inc Pulley Systems
Spud Inc Pulley System is sold and supported by Rogue. Rogue has exceptional equipment that can be used for any type of training. It can hold up to 500lbs. Spud Inc Pulley System is a combination pulley option. You can choose from a high or low pulley or both.
Attach the pulley to any beam, pole, or piece of exercise equipment with a strap. A cable is attached with a swivel pulling device. The high pulley has looped straps. The stump handle of the low pulley is shorter.
- If you are looking for one piece of equipment to round out your gym, then this one fits the bill.
- The number of exercises you can do is almost limitless with this pulley combo, and it takes up next to zero space.
- Tricep pushdowns, lat pulldowns, hamstring curls, bicep curls....all on one set up? Sounds to good to be true, but you can get a whole body workout with this pulley combo.
- This may be the simplest most efficient addition you can make to your gym.
- This combo includes: (2) 1/4" cables (each 6'3" long), 2 swivel eye pulleys with attachment loop (weight limit 550 lbs), (1) hamstring deluxe, (1) utility stump strap handle, (1) short triceps/ab strap, (1) 18" strap loading pin, (4) 3/8" spring clips.
Rogue also offers other handles at an additional cost. These features make Rogue the ideal choice for a combination low and high pulley system.
- PROS You have the option of a high or low pulley or both
- Can Hold up to 550lbs
- Easy To Attach
- Extra-Costly Attachments
6. J Bryant Fitness Pulley System
This is our top pick for the best senior pulley system. Seniors want to stay fit. Seniors can use the J Bryant Fitness Pulley System easily. The hanging strap wraps around any beam, power rack, or pole.
This can be used indoors or outdoors. The pulley is made of steel and the carabiners are 4 steel. The loading strap is used instead of the loading pin in this pulley system. The strap can hold up to 220lbs. The J Bryant Fitness Pulley System is quiet.
- 1.IDEAL FOR STRENGTH TRAINING EXERCISES：You can use the pulley cable machine to perform lat pulldowns, bicep curls, triceps extensions, cable crossovers, and more.
- 2.SMOOTH SLIDING AND QUIET：The smooth-sliding, high-quality nylon card slot design is quiet so that you can enjoy the fun of movement.
- 3.EASY ASSEMBLY FOR HOME GYMS: The pulley cable machine contains everything you needed. It attaches easily to any rack or can stand alone as a pull-up bar anywhere you want.
- 4.PACKING LIST: The single set includes 1 steel pulley, 1 steel cable, 4 carabiners, 1 heavy-duty loading strap, 1 hanging strap and 1 tricep strap.
- 5.STRENGTH:100kg(220lb.). You can do high-intensity workouts to build your muscles.
- Attaches To Any Beam, Pole, Or Chin Bar
- Can Holds up to 220 Pounds
- Quiet, Smooth Operation
- Some users may prefer a loading pin
7. Fitty Max Fitness Cable Pulley System Gym
- THE MORE PRACTICAL GYM PULLEY SYSTEM: With ‘no assembly required’ cables and different lengths, plus the rare chest cable handle – not often found in weight pulley system gyms – Fitty Max lets you work out more effectively. So the only anger you’ll ever feel is that rep you didn’t complete!
- WHAT’S IN THE SET? (1) Silent Pulley, (2) Cables – 5.9ft and 8.2ft (1) Hanging Strap, (1) Loading Pin Compatible with Standard and Olympic Plate, (3) Hoist Buckles, (1) Straight Pulldown Bar, (1) Tricep Rope, (1) Chest Handle, (1) Instructions. And (zero) small pieces, bolts or tools! That means, no lost parts!
- EASY TO INSTALL 360DEG SWIVEL PULLEY CABLE: While other systems make you assemble the cables, Fitty Max sends them to you pre-assembled! All you need to do is follow our guide to mount! And with two different length gym cables you also get to choose the one that fits your ceiling, rack, or exercise best.
- HOLDS UP TO 330LBS! Made from heavy duty iron, steel, nylon and PP, you can go ahead and stack your loading pin as heavy as you like for strength training! It also takes regular, bumper and Olympic plates! And for those using our pulleys for shoulder rehab or physical therapy, the pin is only 0.55lbs!
- VERSATILE TRAINING FROM PUSH TO CURL: Lats to biceps, this upper body exercise equipment was made for a total upper workout - not a half-baked one! Our comprehensive guide will show you how to set it up and our Lifetime Warranty covers you for defects. Max out your portable workout, with Fitty Max.
8. Titan Fitness V3 Pulley Systems
This is our top pick for the best wall-mounted pulley system. The Titan Fitness V3 Pulley System works just like regular pulldown machines. It bolts to any wall, but there is a difference.
It has a standard lat machine-type high and low pulley. It’s a height-adjustable pullingey in this instance. There are 18 positions. It also has a two-pulley bracket. You can do two-arm exercises with the D-handles included.
A free-standing lat unit does not have a seat or knee pads. For some exercises, you will need to sit down on the bench. You can choose from a dual pole track with 84 or 80 inches of length.
- USES/BENEFITS: This machine allows for strengthening training and lets you workout in a variety of body positions.
- USES/BENEFITS: This machine allows for strengthening training and lets you workout in a variety of body positions.
- GRIP: The two handle grips are both comfortable to use and last for years of intensive exercise.
- INCLUDES: This machine includes two single hand straps.
- DURABLE CONSTRUCTION: This high-quality, durable machine is built to last with a heavy-duty powder-coated steel frame.
- DIMENSIONS: The overall height is 80 ½-in, and the overall depth is 25 ½-in.
The frame is made of heavy-duty steel. The V3 can be used with Titan power racks. This unit can support up to 350 lbs.
- Steel Tower Design Attaches to a Wall
- Capable of holding up to 350lbs
- Capable of holding up to 350lbs Includes a High and Low Pulley
- Some users feel the unit is not as smooth during the Concentric Phase of any exercise
9. The Body-Solid BFFT10R functional trainer
This unique pulley machine is stand-alone. The Body-Solid’s BFFT10R functional trainer is available. Two adjustable swiveling pulleys are available with D-handles. These pulleys attach to a single, 190lb weight stack.
The machine can be used to perform various single- and double-arm exercises. There are 19 height adjustments for the pulleys. A chin bar is also included. The BFFT10R can be easily fitted into most home gyms.
- Smaller Functional Trainer Footprint
- 19 vertical pulley adjustments
- Single 190lb weight stack
- Integrated Straight Chinning Bar
- Stand-Alone Pulley Systems
- Features two height-adjustable swivel pulleys
- There is a 190lb weight stack
- You may not be able to fit in all exercise spaces
10. HulkFit Pulley Systems
This pulley system was specifically made for the HulkFit Power Cage. It attaches directly to the chin bar. It can be used with any power rack. You can attach it to any beam if your rack doesn’t have a chin bar.
The HulkFit Pulley System can hold 200lbs. The system comes with a tricepsrope. You can also use any lat machine attachment. This makes it an excellent addition to any serious lifter’s home gym.
- This is the HulkFit Power Rack
- Uses any rack or squat stand
- Holds 200lbs
- Only Available with a Triceps Rope
11. SERTT Weight Cable Pulley System Gym
- 【Upgraded Value Kit & More Exercises Choice】 The SERTT Lat Pulley System kit has 2 pulleys and more cable machine accessories than others gym pulley system sets, allowing you to flexible DIY and choose your own way to do various exercises, such as Biceps Curl, Triceps Pull Down, Lat Pull Down, Row, Fly and etc.
- 【Professional Components & Safe Enough】 Each attachment of our workout pulley system is carefully constructed and in good quality, which are able to withstand intense daily exercise sessions. The heavy-duty materials and solid welds keep every part secure, reducing any chance of breakage or slip-offs.
- 【Easy to Assemble & Great Versatility】 SERTT tricep pulley system can be easily connected to the power racks, squat rack, pull-up bars, beams and any place where the strap can be installed. It provides a great versatility for your home gyms, garage, training studios, physical therapy centers and various workout environments.
- 【Build Muscles & Suitable for All】 Our Fitness Pulley Cable System is very effective in burning fat and increasing muscle strength. It can also help you enhance coordination, boost stamina and exercise different muscle groups. Such as biceps, triceps, shoulders, back and etc. Perfect for all whether beginners or expert, women or men.
- 【Brand Support & Risk-Free Attempt】 SERTT is committed to simplify your home gym and provide the best quality home fitness products. All our products will be backed by our 120-Day No-Quibble Money Back guarantee policy and 24-month Replacement Warranty, and support 7*24h technology service. Just feel free to contact us if you have any question with our DIY pulldown pulley cable system, we will respond within 12 hours normally.
12. Power Lift Fitness Pulley System
This is our most value-conscious pulley. The Power Lift Fitness Pulley System has a silent pulley, which can swivel 360 degrees. The system comes with two D-handles as well as a tricepsrope. The loading pin can support up to 220lbs.
Standard or Olympic plates can be used. The Power Lift Fitness Pulley System has a water-resistant attachment band. It can attach to any beam or post. For strength, the cable is also 2mm thick.
- 220 lb Olympic or Standard Plates
- 360 Degrees of Silent Pulley Swivel
- Features a 2mm thick cable
- Some users complain about no instructions
13. Valor Fitness PY-1 Portable Pulley station
This pulley system makes a great choice for frequent travelers. This pulley system is also great for those who enjoy exercising outdoors and in other locations.
The maximum load capacity of the Valor Fitness Portable Pulley Station is 200lbs. The cable is protected from weather and wear with rubber sheathed 75-inch length.
The PY-1 has looped handles. Any pulley attachment can be used. However, they will need to be purchased separately. The pulley is made of solid steel.
- Portable – It can be used anywhere
- Can Hold Up To 200 Pounds
- Rubber-Sheathed Cable
- Additional charges may apply for attachments
14. Gold’s GymXRS 50 Home Gym
The Gold’s Gym XRS 50 home gym features a high- and low-pulley system. You can perform single-arm and dual-arm leg and upper body exercises. This single-stack home gym is based on the pulley system.
The Gold’s Gym XRS 50 offers 280lb weight stack resistance. A combination chest press/fly station is available as well as a leg extension/leg curl combo. The XRS 50 home gym has a built-in pulley.
- Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
- High pulley with lat bar: target your lats and back muscles with each movement
- Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer
- A self-contained home gym with upper and lower pulley systems
- Resistance of 280lbs
- Includes D-Handles and a Lat Bar
- May Be Too Big For Some Home Gyms
15. PELLOR Cable Pulley System
This lightweight and portable cable pulley weight system can be used for your wrists or forearm. It can also be used to train other muscles by beginners.
This pulley is easily hangable to any overhead hook with the help of a 10-inch rope. For added comfort, all handles are covered in EVA foam.
- 【𝐕𝐚𝐫𝐢𝐨𝐮𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐌𝐨𝐝𝐞𝐬】- Our pulley cable system has multiple functional exercise methods: pull-down and lift. You can change the connection between the gourd buckle and high-strength steel cable, The detachable handle gives you to freely change the accessories you need (equipped with pull EVA handle), which allows freely chooses the sports effect it brings, such as triceps, biceps, chest, shoulders, back, and abdomen.
- 【𝐇𝐢𝐠𝐡 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥】- Our fitness LAT and lift pulley system with upgraded steel loading stands with a maximum weight load of 40lb. Our weight machine and fitness machine has equipped EVA handle, It can provide non-slip support even when the palm is sweating, providing a better, firm, and safe grip to ensure stability. The silent pulley is made of special heavy-duty steel to ensure that no extra noise is generated during operation.
- 【𝐄𝐚𝐬𝐲 𝐭𝐨 𝐀𝐬𝐬𝐞𝐦𝐛𝐥𝐞】- The easy locking mechanism allows you to quickly change and connect with other fitness equipment. Just thread the loading pin through the central hole of a weight plate and connect the sections, the dumbbell piece will pass through the center hole of the weight plate and connect the various parts, and then it can be used. The product weighs less than 3.5 pounds, so you can carry it with you.
- 【𝐔𝐬𝐞 𝐟𝐨𝐫 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐏𝐮𝐫𝐩𝐨𝐬𝐞𝐬】- The forearm wrist roller trainer is an excellent training tool! Different compound pushing exercises with pulley systems help you make a perfect body. Whether you have recently been injured or just want to increase muscle tone, this arm strength training exerciser is an effective way to exercise. The closed alloy lanyard buckle will not break or loose, provides adequate protection for your free exercise
- 【𝐌𝐨𝐬𝐭 𝐒𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞】- Lat and lifting pulley systems can be connected to power racks, pull rods, beams, and wherever belts can be installed. You can use together perform arm exercises, this is the ideal fitness equipment for home exercise. We provide 1 x Forearm Trainer, 1 x Pull handle, 1 x Pulley, 1 x Strap, 3 x Carabiner, 1 x Barbell rack, if you have any questions about our HOME GYM CABLE PULLY SYSTEM, please feel free to contact us.
- Storage space is very limited
- Flying handles and straight bars included
- Easy to transport and light weight
- Lower weight capacity
- As the post diameter of the weight is small, it may cause weight wobbles
This piece of equipment is great for beginners and can also be used as an emergency spare pulley set.
The Best Home Gym Pulley System
A home gym pulley system is a great tool to add to your arsenal of workout equipment.
A cable pulley is a great tool for hitting the full range of motion. They provide more time under tension than weights and are equally effective for both beginners and experienced users.
These pulleys are portable, and depending on which system you choose, they can be attached almost anywhere there is a strong wall, doorframe, or power rack.
These are the top things to consider when selecting the right home gym pulley system that will suit your needs and help you achieve your fitness goals.
Maximum Weight Rating
When buying home gym equipment, the most important thing to look at is the maximum weight rating.
It doesn’t matter if it’s a doorway pull-up bar or stepper. Maximum weight is crucial information when purchasing.
A few factors affect the strength of a home-gym pulley system: the anchor type, the quality of the clips, and the manufacturing process of the cable and pulley.
The majority of home gym pulley systems can handle weights up to 200lbs, while Rogue Fitness has a maximum weight capacity of 500lbs.
The length of your home gym’s pulley system cable will determine how many exercises and the range at which you can do them.
You can do cable crunches with a longer cable, and it also gives you more motion for your workouts.
There are many benefits to working out at home. There are no long lines for equipment, no need to curl in the squat rack, and no commute.
The main problem for many of us is the lack of exercise space.
The footprint of home gym pulley systems is almost negligible. Because they take up almost no floor space, they are the ultimate compact home gym.
Pick the pulley system that best suits your home.
Cable Versatility and Handle
People buy a home gym pulley system mainly because they want an all-in-one home gym.
High-quality pulley systems not only are tough but also have attachments that will allow you to perform all the exercises you wish to when you work out.
You have the option of multiple ropes, handles, and cable lengths. This allows you to do a variety of exercises that stimulate your muscles and keep them sharp for maximum improvement.
Are Pulley Systems better than free weights?
The short answer to that question is no, as we’ve already stated. But there is more to it. Nothing can replace the fundamentals for powerlifters or bodybuilders. A pulley system can be an important supplement to these exercises. A pulley system is better than free weights for seniors. If you are training for general fitness, the same applies. It doesn’t matter which one is better, but what’s best for you and your goals. You can and should use both.
Are you ready to invest in a home-gym pulley system? This is a smart investment that will allow you to exercise in a variety of ways.
This is our pick for the best overall. The SYL Fitness Cable Pulley System can hold 800lbs. It can be attached to any pole, pole, chinbar, or power rack. It can be used indoors or outdoors. The loading pin is made of welded parts for strength. This makes it strong enough to be used by anyone. The 20-inch steel chain extension is also available. This allows you to adjust the length of your cable if necessary.
Do you prefer a wall-mounted stationary unit? The Titan Fitness Pulley System works like a pulldown machine. It features a dual-track bar design and a height-adjustable pulling. There are 18 height options. It can be used by anyone of any height. You can also adjust the pulley height to do low or high pulley exercises. The V3 has a two-pulley system which works well with the D-handles.
Are you starting your fitness journey? The Mikolo Health and Fitness Pulley System will be your best option. You can store up to 280lbs. This gives you the opportunity to increase your strength. There are two types of cables: a 70ft and 90ft. You can also use Olympic or standard plates.
A home gym pulley system can open up many new exercise options, as we’ve seen. These can be done only with pulleys. You will find the best home gym pulley system that suits your needs and goals. This guide will help you make the right decision.