Main Facts About Tumbling and Trampoline

Tumbling and trampoline sports are two branches of gymnastics. They are similar to the way that rhythmic and artistic gymnastics are different. Trampoline and Tumbling gymnastics are known for their amazing twists and turns, which can be more difficult than Artistic gymnastics.

Four events are offered in trampoline, tumbling, and other artistic gymnastics. The events are open to athletes who wish to compete in all or some of them. However, most choose to specialize in one or two. Athletes can also compete at different levels in each event, so they are able to compete in weaker events at a lower level. These events include trampoline and double mini-trampoline. Tumbling and synchronized trampoline are also included.


Trampoline and tumbling are simply versions of gymnastics. This is similar to the way rhythmic and artistic gymnastics are different forms of the same sport. T&T has seen a rise in popularity over the years, which has led to increased competition and interest in its competitors.

These four events are power trampoline and tumbling as well as synchronized trampoline and double mini trampolines. T&T is open to both men and women, and they compete in the same four events. This is unlike artistic gymnastics where women and men compete on different apparatuses.

Main Facts About Tumbling and Trampoline

Many young gymnasts find it frustrating that artistic gymnastics can be difficult. They are often held back at the lowest level of competition at each event. This is because artistic gymnasts have to compete in all four events at once. T&T allows competitors to choose whether they want to compete in one, two, three, or all four events.

You can choose to compete in each event at the same level as you are for that event. A competitor might compete at level four on the trampoline or level five on tumbling. It is beneficial for competitors who excel at one apparatus more than the other because it doesn’t hold them back. It also helps competitors who aren’t as proficient at a particular event or have mental blocks with certain apparatuses, since they can skip it completely. This is often true with synchronized trampolines because competitors might not have a partner.

What’s Competitive Tumbling?

A pass is a combination of 8 skills that can be completed in less than 8 seconds. That’s less than one second!

Depending on their level, competitors perform two passes in the qualification rounds. Finals require one to two passes. Twisting is an added challenge and can be used for single, double, or triple somersaults.

Competitive Tumbling

The action is usually on a Rod Floor of 25 meters, often alongside Trampoline or Double Trampoline contests.

To be a great tumbler, you need to have power, quick reflexes, and courage.

What’s a Competitive Trampoline?

Routines consist of 10 skills that can land on the feet, backs, or seat. There must be no additional jumps between. Commonplace skills include those that contain multiple somersaults and one and a quarter twists (a rudi), and two and a half twists, (a randi). There are two types of routines that athletes must complete to qualify for competition: a mandatory routine with specific elements and a voluntary one in which they can show their true talent. Finals can be boiled down to one routine in order to determine the best.

These trampolines are not for backyard use. Even an amateur can reach several meters with the 118 springs and webbed bed to optimize aerodynamics. They are not easy to jump on, but it is possible to be a top-level trampolinist if you have the strength, control, and aerial awareness.

Power Tumbling

Power tumbling refers to tumbling on an elevated runway. This is often called a rod floor. It gives gymnasts extra spring and allows them to do high-level flips and skills. The tumbling series ends with many twists and flips. Power tumbling is different from other forms of gymnastics because the runway is extremely long, which allows competitors to perform more flips per turn than on an artistic gymnastics floor.

What is a Competitive Double Mini Trampoline?

Double mini trampoline’s event is very similar to vault apparatuses MAG and WAG. You will miss it if you blink! The 20m run will take athletes to a stationary trampoline. They will then perform two skills: one on the trampoline, the other on dismounting it to land on a mat. The top skills will include a double somersault, with most adding twists to make it more difficult and help you find a better spot on the trampoline.

There are two passes to qualify and two passes to the finals. No skill can be repeated over the four passes.

To improve their score, the landing mat also has different zones that athletes will try to land in. The double trampoline athlete is explosive, flexible, and precise!

What is a Synchronised Trampoline?

As it sounds, a synchronized trampoline can be compared to synchronized swimming or other synchronized activities. Two trampolinists will try to complete their 10 skills in a time-trial. Each trampoline is placed next to another, making perfect routines appear as only one person can do them.

You will qualify with two routines and you’ll reach the finals.

It is breathtakingly beautiful and will leave you on the edge.


This is the scoring explanation for J.O. Scores for a trampoline, tumble, and double mini. Routines are scored using 10 points. Each skill is worth 1 point. Judges add points to any pass that does not include 10 skills (during mini-double or tumbling), so the score will be 10.0. Execution judges review the routine and can remove 0.5 points per skill. Judges can deduct from any skill for falling, landing problems, going beyond time, or seeking assistance from a coach.

Levels 1 through 7 have three execution judges, whose scores are added to calculate the total score of the routine. The final score is calculated by adding the scores of the two competing gymnasts in tumbling and double miniature.

The difficulty level 8 is where the real challenge begins. If a compulsory routine is completed, the execution scores of the three performed tasks are combined to give the final score. When an optional routine is used, the final score is the sum of the three execution scores. However, the difficulty is also taken into account. This is good news for competitors with challenging difficult skills, who may not be able to control their movements or keep them clean.

FIG rules and regulations are used for elite and international scoring in trampoline and tumble. Each event is scored on both aesthetics and difficulty. Five aesthetic judges give scores. The average of the three middle scores is used, and the lowest and highest scores are dropped. Because skills have been assigned points and values before, there are no difficulty judges. The routine’s score is the sum of all the skills that are included in it. This total is then added to the average of three aesthetic scores.

Governing Bodies

T&T is becoming more popular and can be found at more gyms across the country. However, the United States Trampoline and Tumbling Association has been around for 46 years. The USTA hosts its own nationals each summer and requires competitors to use their own routines and tumbling passes. These are separate from USAG routines. T&T competitors have the option to compete through USAG or USTA.

USAG has the advantage of being associated with FIG, the Olympics, and the Junior Olympics. To get your child involved in the Junior Olympics, FIG World Championships, and other similar competitions, you should train under USAG. However, both professional governing bodies are respected and well-respected.


Do trampolines help with Tumbling?

These will not help with your gymnastics but they can help you learn skills that you may not have the ability to do. You will see a faster improvement if you spend the trampoline money on a gym.

Is Tumbling and trampoline in the Olympics?

Only the individual Trampoline events will be featured at the Olympic Games. The Synchronised Tumbling, Double Mini-trampolines, and Tumbling events are all part of The World Games’ quadrennial multi-event sports program.

What is Tumbling and trampoline gymnastics?

Trampoline and tumble is a highly-flying sub-sport of gymnastics that focuses on the trampoline and synchronized trampoline. You can enjoy trampolines for children starting to bounce or anyone who wants to improve their skills.