How to hang gymnastic rings at home?

Gymnastic rings at home are versatile and effective training tools that can enhance strength, stability, and coordination. However, to make the most of your gym rings, it’s crucial to hang them properly and in a suitable location. This article will guide you on how and where to hang your gym rings to ensure safety, stability, and optimal training conditions.

We have an entire guide on installing rings right here and one more buying guide with Top-13 best gym rings.

how to hang gymnastic rings at home

What are the Benefits of Including Gymnastic Rings at Home Gym?

I love it when I see a garage or home gym with a pair of gym rings. There are so many great spectacular reasons to include them.

Gym rings benefits:

  • They are inexpensive compared to other types of home gym equipment.
  • Are fun to use.
  • Gym rings will challenge you.
  • Hanging rings require a unique set of muscle recruitment and work stabilizer muscles unlike any other type of gym equipment.
  • Gym rings are portable and make a good travel fitness equipment option.
  • Hang rings are superior for developing a strong grip.

Indoor vs. Outdoor Training

Consider whether you prefer indoor or outdoor training. Indoor setups offer protection from the elements and controlled environments, while outdoor setups provide fresh air and a different training experience. Ensure that the chosen location meets your preferences and provides a safe and suitable training environment.

gym rings at home

Properly hanging gymnastic rings is essential for safe and effective workouts. Choose a sturdy support structure, determine the ideal height, and prioritize safety at all times. Whether you opt for an indoor or outdoor setup, check how much space you have: ensure that your training space provides enough room for movement and minimizes potential risks. By following these guidelines, you can enjoy the benefits of gymnastic rings and maximize your training potential.

Step-by-step guide on how to hang gym rings

Hanging gymnastic rings properly is crucial for safety and optimal training. 

Suitable Support Structure

  • Find a Suitable Support Structure: Identify a sturdy support structure that can handle your body weight and the dynamic movements involved in ring exercises. Some common options include:
  • Overhead Beams: Look for exposed ceiling beams or joists made of solid wood (wooden rings) or metal. Ensure they are structurally sound and capable of supporting the load.
  • Outdoor Structures: Strong tree branches or sturdy playground equipment can be suitable for outdoor ring workouts. Make sure the branches or structures are stable and free from potential hazards.
  • Rigging or Wall-Mounted Anchor: Consider installing a rigging system or wall-mounted anchor specifically designed for gymnastic rings. These provide a dedicated and secure attachment point with adjustable height options.
outdoor metal gym rings

Set the Desired Height

Determine the ideal height at which to hang your gymnastic rings. Consider the following factors:

  • Full Arm Extension: Hang the rings at a height that allows you to fully extend your arms without touching the ground. This ensures proper range of motion during exercises.
  • Comfortable Reach: Ensure the rings are within a comfortable reach, allowing you to grab them without excessive strain or difficulty. Adjust the height based on your own height and arm length for optimal usability.
  • Clear Space: Make sure there is sufficient space beneath and around the rings to allow for safe and unrestricted movement during exercises.

Attach the Hanging Rings

Once you have identified the support structure and determined the height, it’s time to attach the rings. Follow these steps:

  • Use High-Quality Equipment: Ensure you have high-quality carabiners, straps, or hardware specifically designed for gymnastic rings. This equipment should have a high weight capacity and be suitable for the chosen support structure. It matters for any type of rings: wooden rings, pvc rings or plastic pair.
  • Thread the Straps: Thread one end of each strap through the buckle or attachment point on the ring, and then back through the loop formed by the strap. Pull the strap tight to secure the ring in place.
  • Attach to the Support Structure: Take the loose end of each strap and attach it securely to the support structure. Use carabiners or other reliable fasteners as needed. Double-check that the attachment is secure and will not come loose during your workout.
  • Repeat for the Second Ring: Repeat the above steps for the second ring, ensuring both rings are hung at the same height and with equal tension.
plactic rings installation

Safety Precautions

Prioritize safety to minimize the risk of accidents or injuries. Keep the following in mind:

  • Weight Capacity: Confirm that the chosen support structure and equipment can safely handle your body weight and the dynamic loads created during exercises.
  • Stability: Test the stability of the structure or anchor point by giving it a gentle shake or applying light pressure. It should be secure and not wobble or shift during your workout.
  • Regular Inspection: Regularly inspect the carabiners, straps, and attachment points for wear or damage. Replace any worn-out or damaged parts to maintain safety.

By following these steps and ensuring the rings are properly attached to a sturdy support structure, you can hang gymnastic rings safely and enjoy effective training sessions. Always prioritize safety, double-check the setup before each use, and consult a professional if you have any concerns about the installation process.

Gymnastic Rings Workouts for Beginners

If you’re new to workout rings, check out this beginner video below to help you get a visual on building the foundation for more advanced workouts.

How do I Use Gymnastic Rings & What are Some Good Workouts?

This gymnastics ring resource from shows you how to do ring rows, skin the cat, inverted hang, pull-ups, levers, push ups, dips, and more – using your rings.

YouTube is also an excellent resource, check out these videos for some great gymnastics ring routines you can do at home with ring set.

This beginner workout is extremely helpful to athletes who have just installed and started using olympic rings. Just because this routine is basic does not mean it’s easy.

No gymnastics ring exercise is easy – but that’s part of the fun, right?

He covers ring dips, ring pull-ups, ring push-ups, ring rows, and even ring tucks for some abdominal training. This video is on point and easy to follow.

Highly recommended!

This gymnastics routine with ring set is a little more advanced and is for those who are able to accomplish the basics. I love the comical start to the video, but if you want to skip the intro start at 2:10.

This intermediate ring routine includes knee raises, chin-ups, skin the cat in a tuck position, toes to gymnastics bar, back lever, muscle-ups, and several other pretty challenging exercises.

How do you hang gymnastics rings on the ceiling?

1. Locate a sturdy overhead beam or ceiling joist capable of supporting your body weight and the dynamic movements involved in ring exercises.
2. Attach the adjustable straps of the gymnastic rings to the rings themselves, ensuring they are threaded properly and securely.
3. Use high-quality carabiners or hardware designed for gymnastic rings to connect the straps to the chosen overhead beam or ceiling joist.
4. Double-check the attachment to ensure it is secure and stable, giving it a gentle shake or applying light pressure.
5. Ensure the rings are at a suitable height, allowing for full arm extension without touching the ground and providing comfortable reach.
6. Clear the space around the rings to allow for safe and unrestricted movement during exercises.
7. Regularly inspect the equipment and attachment points for wear or damage, replacing any worn-out or damaged parts promptly.

How do you hang gymnastic rings in an apartment?

Hanging gymnastic rings in an apartment may require some creativity and consideration for the structure and rules of your living space. Here are a few methods to hang gymnastic rings in an apartment:

1. Doorway Pull-Up Bar: One option is to use a doorway pull-up bar that has adjustable height and sturdy construction. Install the pull-up bar securely in a doorway and attach the gymnastic rings to the bar using straps or carabiners. Ensure the pull-up bar is rated for the weight capacity needed for your workouts and follow the manufacturer’s instructions for proper installation.

2. Ceiling-Mounted Anchor: If your apartment allows for modifications to the ceiling, you can install a ceiling-mounted anchor specifically designed for gymnastic rings. This type of anchor typically requires drilling and mounting into a structural beam or joist. Follow the installation instructions provided with the anchor, ensuring it is securely attached and can support your body weight.

3. Outdoor Options: If you have access to a balcony, patio, or shared outdoor space, you may be able to hang gymnastic rings there. Look for sturdy overhead structures like beams, poles, or tree branches that can serve as anchors for your rings. Ensure the structures are safe, stable, and suitable for supporting the rings and your body weight. Remember to respect any rules or regulations set by your apartment complex or housing association regarding the use of outdoor spaces.

4. Portable Frame or Suspension Trainer: Consider using a portable frame or suspension trainer system that can be set up indoors. These systems often come with adjustable height options and can be used to hang gymnastic rings. Follow the manufacturer’s instructions for proper assembly and use, ensuring that the frame is stable and secure during your workouts.