Uneven Bar Heights And Other Dimensions

What are uneven bar heights? Uneven bars, also known as “Bars”, are one of four events in women’s Olympic gymnastics. It is included alongside the Vault and Balance Beam, and the Floor Exercise. Bar routines generally include elements on both the low and high bars as well as release moves that allow you to move from one bar to another. Lower gymnastics levels can only use skills on the lower bars. Bars require extreme coordination and upper-body strength. Bar routines that flow smoothly from one movement to another will be efficient and free of pauses.

Dimensions of the Uneven Bars

The bars are parallel and at different heights. The low bar is usually set at about 5 and 1/2 feet above the ground, while the high bar is typically higher than 8 feet.

The bars can be adjusted in height, so Junior Olympic and collegiate gymnasts often use them at different heights. These measurements are standard for elite gymnasts.

The bars are approximately 6 feet wide. This is also adjustable for Junior Olympics and Collegiate Gymnastics, but it cannot be adjusted in international elite competitions.

Two bars that are not even are two bars that are not parallel. The bars are placed at different heights, with the high bar being around 8 feet and the low at 5 and 1/2 feet. These can be adjusted for junior gymnasts to make them lower but the standard dimensions are used for elite gymnastics. They are also set at 6 feet in width.

Uneven bars can be referred to as “Uneven parallel bars” (or “asymmetric bars”) and they are interchangeable gymnastics bars for home or gym.

Horizontal bars were created in 19 century by Friedrich Jahn, a German inventor. They are particularly helpful in increasing upper body strength.

They are 2 inches thick and measure 6.5 feet high by 11.5 feet in length. The bars are usually 16.5 inches apart. The sport can adjust the bars’ height and width.

So, The Federation Internationale de Gymnastique (FIG), in the ApparatusNorms brochure, publishes the measures of the apparatus.

• Height Include about 30 cm of landing mats :
• Upper bar: 245 cm (approx. 8 feet).
• Lower bar: 165 cm (approx. 5 feet, 5 inches).
• Bar width: 1.5 inches (approx. 3.8 cm).
• The bars are approximately 8 feet long and measure 240cm in length.
• Distance between bars: Diagonal distance 130-180 cm (adjustable).

To get the correct height for jumping.

Design

These uneven bars are mostly made from fiberglass, but can also be made of wood. The springboard connects the bars. The gymnast’s age and the event they are competing in will determine the width of the bars. The width and height of the uneven bars in junior championships are different from those in elite events.

Parallel bars are only used by men in gymnastic events. They also include games like swings and flight sports. Since 1896, they have been part of the Olympics games.

Nearly all rhythmic gymnastics use music, while the floor exercise for women uses music in artistic gymnastics.

Because the balance beam measures 4 inches in width, the pommel horse is often considered to be the most difficult male event. It is also the main cause of falls.

Different Types of Uneven Bar Skills

Release moves, pirouettes, and circles are the most well-known skills for uneven bars.

A release move is when a gymnast releases the bar and then re-grasps the bar. A gymnast can release from one bar to another, such as from the high to low bars, the low to the high bars, or the same bar.

The Jaeger and Tkatchev/reverse-Hecht are common release moves for advanced gymnasts. These skills are named after their first performer, who then submitted them to a special committee.

A gymnast performs a pirouette by turning on her hands and holding the handstand position. During the turn, she may use many different hand positions.

The circles, also known as giants or free hip circles, look exactly the same as they sound: The gymnast circles the bar in either a handstand or with both of his or her hips close together.

For home practice good option for full body training are monkey bars for adults or kids.

A Basic Bar Routine

Three phases of a routine for bar gymnasts are performed by gymnasts:

1. The Mount

Gymnasts usually just hop on the high or low bars and start. Gymnasts will sometimes do more than just jump over or catch the bar.

2. The Routine

Bar routines should consist of 15-20 skills. They should flow from one move into the next using both bars. There should be no pauses and no extra swings. Bars have no time limits, but routines typically last between 30-45 seconds and 30 minutes.

Combining two or more skills together gives the gymnast a higher difficulty rating. You’ll often see gymnasts attempt pirouettes right into release moves, or even pair multiple release maneuvers.

It is essential to maintain good form throughout. Judges are looking for straight legs and pointed toes, as well as extended bodies in handstand positions.

3. The Dismount

To dismount, the gymnast releases the bar and performs one or more flips and/or turns before landing on the mat below. The distance and height from the bar are both measured. Every gymnast must stick the landing at his or her dismount. This means that the foot cannot move.

Scoring and Rules

Judges assign difficulty to routines based upon form, technique, composition, and difficulty. Execution errors, poor form, and falls pauses, extra swings that don’t lead to another skill, steps on the dismount, and other mistakes are all grounds for deductions. Falls are automatically deducted at the elite level, which is 0.8, and the same compulsory routine gymnastics is 0.5.

Scoring at the Olympics/World Championships Levels

As with all other events in gymnastics, scoring at the elite/world-class level is based upon the Federation Internationale de Gymnastique Code of Points.

The skills required of gymnasts include a release move, which is any skill that allows the gymnast to let go of the high bars, perform a salto, or other flight elements, and then return to the same bar. Transition moves, such as flying from low to high bars and low to high bars, and close-bar elements, are also required. They must demonstrate fluid swings and vertical handstands. It is crucial that the dismount be performed with a minimum difficulty rating of ‘D’. To get the maximum score and avoid deductions, you must perform a “stuck” landing. This means that both feet touch the mat simultaneously, feet together. There are no steps, hops, or strides necessary to balance the body.

Evolution

In the beginning, uneven bars consisted of parallel bars for men set at different heights. The bars were close together so gymnasts could easily transition between them. The early 1950s routines were mainly simple, with kips and static balance elements. The trend towards fluid motion changed in the late 1950s. Gymnasts started to use more complex circles, kips, and beats (bobbing the body off the low-bar while hanging from high bars), wraps (wrapping your body around the low-bar while hanging from high bars), and transitions. Although they were mostly limited to transitions between high and low bars, release moves began to be used.

Companies began to manufacture uneven bars separately in the late 1960s/early 70s. The design of the bar was modified to allow for adjustment and tension cables to hold the apparatus to the ground. This change allowed coaches to place the bars farther apart. The bars’ circumference was also reduced, which allowed gymnasts to grip and swing with greater ease.

The uneven bars became more difficult as other events in gymnastics got harder. The uneven bars became more difficult for coaches and gymnasts. They also allowed them to try harder to dismount and adapt moves from the men’s high bar. Nadia Comaneci, who continued the trend at the 1976 Summer Olympics with her original Comaneci Salto and advanced handstand elements four more years later, is Nadia Comaneci. The giant swing, a staple in men’s artistic gymnastics, was also adopted by the Code Of Points women and quickly became a basic uneven bars skill.

The bars had been moved further apart by the 1980s as routines were based on swing-and-release moves. As gymnasts created difficult transition elements that needed space, like the Pak salto, the distance between bars grew even further.

The most significant changes in the WAG apparatus have been too uneven bars. The majority of elements from the 1950s and 1960s bars routines have been discarded, including the Radolcha somersault and the Hecht dismount. Other elements, like the beats and wraps that were once popular, are no longer possible due to the current width between bars. And still others, such as static holds and the Korbut flip, are not allowed under the Code.

Conventions And Universal Rules

There are many conventions and rules that apply to uneven bars at all levels of competition, whether they be Olympic or recreational.

Gymnasts can tape their hands, or use grips on bars to protect their hands. They can chalk up the bars, i.e. use chalk or water to make it less slippery. An athlete may be assisted by coaches or other gymnasts to chalk the bars.

Gymnasts cannot be lifted to the uneven bars for their routines, unlike high-bar and ring in men’s gymnastics. They can mount the apparatus using either a simple or difficult skill on the high or lower bar. Running mounts and springboards may be used.

The coach cannot physically interfere with an athlete’s routine once it has begun. However, the coach is allowed to allow the athlete to stand on the mat for release moves or dismounts. The coach can catch the gymnast or break her fall if she falls on any of these skills. She is also permitted to lift her to the high bar so that she can continue her routine. The coach, or another member of the team, may quickly intervene to remove any springboards used for the mount so that the routine does not become obstructed.

A gymnast who falls from the apparatus has 30 seconds to remount. She has 30 seconds to remount the apparatus and regain her grip. She is prohibited from continuing her routine if she doesn’t return to the bars in 30 seconds.

F.A.Q.