Although backyard trampolines are a popular item for many families, the American Academy of Pediatrics strongly disapproves of their use. Here are some tips to help you stay safe when jumping on trampolines.
Are Trampolines Too Dangerous for Children’s?
Because of the stay-at-home guidelines implemented during COVID-19, the backyard trampoline has become more popular than ever. Parents love trampolines because they encourage motor development and exercise. Kids love jumping and releasing excess energy. Are the trampolines worth the risk?
The American Academy of Pediatrics as well as the American Academy of Orthopedic Surgeons strongly oppose the use of home trampolines for children under 6. According to the September 2019 report by the AAP, more than 1,000,000 people were treated for trampoline injuries in the emergency department between 2002 and 2011. The majority of patients were under 17 years old.
Lori DeBold M.D. vice chair of pediatrics at Orange Coast Memorial Medical Center in Fountain Valley, California, says that injuries can happen because trampolines are so much fun. “A child can have some control over her bounce and landing position, but not all.
Continue reading to learn more about trampoline injuries, and how you can prevent them using expert-approved tips.
Benefits of Trampolining for Toddlers
Exercises can be a great way to improve your mental and physical health. It also sharpens your learning and thinking skills.
Toddlers love to be able to watch videos and play computer games all day. They also enjoy engaging in physical activities, such as playing “let’s get moving” video games by Nintendo. Rebounders can be used for many activities and fit well into any daily routine.
If your toddler doesn’t like such activities, you can take them to a trampoline park. It will help them burn calories. Research has shown that jumping can burn as much as 30 minutes of running, jogging, or running.
Your toddler might be reluctant to run for 30 minutes because it is tiring. You might hear your toddler say, “Mom! I’m in the air!” I can jump higher than anyone.”
Trampolines Can Cause Serious Injuries
Children can be paralyzed or brain damaged and even killed by trampoline-related injuries. The more young and small a child is, they are more likely to be hurt.
“The most serious risks are neurologic injuries that can be caused by somersaults or flips on the trampoline,” warns Wendy Hunter, M.D., a board-certified pediatrician at Rady children’s hospital-San Diego, and assistant clinical professor of pediatric emergency medicine at the UC San Diego Department of Pediatrics.
However, most trampoline-related injuries include dislocations, sprains, and head injuries. Broken or fractured bones are also common. The AAP reports that the incidence of trampoline-related pediatric injuries is increasing in emergency rooms. In 2008, it was 35.3 per 100,000 people-years. It rose to 53.0 in 2017 with 100,000 people-years.
Says that nearly 75 percent of park and home trampoline injuries are caused when children jump at the same moment and collide with one another. The smaller child is more likely to get hurt than the larger one. Most trampoline injuries include falling from the trampoline or colliding with its springs or frames. Also, incorrectly performing tricks such as somersaults, flips, and other falls are common trampoline injuries.
Safety Tips for Trampolines
It’s important to ensure that your children are safe when using a trampoline. Dr. Hunter says that trampolines can be dangerous, but there are simple ways to reduce their risk. These are the top tips for makes trampoline safety.
Limit one person per trampoline. This reduces the risk of trampoline injuries. Dr. Hunter suggests that you create a communication system using special words to signal when someone is ready or a time limit (and timing device) for each jumper.
Avoid flipping and somersaulting. These dangerous tricks should be avoided by even older children. These tricks increase the chance of cervical spine, head, and neck injuries, which can cause disability or death.
Make sure you have the correct safety equipment. Buy shock-absorbing pads that fully cover the trampoline’s frame, springs, and hooks. Replace the padding immediately if you notice tears, fraying, or any other signs of wear. You should also install a net enclosure. Make sure you read the owner’s manual carefully to ensure that it is properly installed. Do not allow children to climb on or hang from the net.
Place your trampoline carefully. Dr. Hunter says that it is important to plan the placement and setup of your trampoline. Dr. Hunter recommends that the trampoline be placed on flat ground and away from trees and structures.
Give your children a place to hang out while they wait for their turn. The fully-netted trampolines do not have this space but you can make one nearby so that kids can see their friends jumping. When planning your play area, it’s important to think like a child,” Dr. Hunter says.
Adult supervision is essential. Dr. Hunter says, “Don’t forget about making a place for an adult to hang out and supervise.” The trampoline should be inspected by adults on a regular basis for signs of wear.
Create fun activities with your kids. You can have your kids throw basketball hoops or targets while they jump. A memory game allows children to copy the moves of others.
Take into consideration your child’s temperament. A lot of injuries can be avoided by following some simple rules. For example, if your child listens to, they’ll be much safer on a trampoline.
Mini trampolines should be avoided. Mini trampolines pose the same safety hazards as full-size trampolines.
Do your research. Check that your homeowner’s policy covers trampoline injuries. To stay informed on consumer complaints and product recalls, you should regularly search saferproducts.gov.
Trampolines for Toddlers at Home vs Trampoline Park
To avoid any harmful objects, you may decide to have a trampoline installed in your garden. You might be too busy on weekends which could prevent you from visiting a trampoline park together with your children.
You can also purchase your toddler trampoline as an exercise tool to lose weight with minimal stress.
A personal trampoline can be a great way to exercise and have fun at home. You can have a trampoline in your backyard if your toddler loves to play on it. This can strengthen family bonds by providing supervision.
You could also instruct your children to use the trampoline in the backyard if they need to be alone. But you must use only a toddler trampoline.
It is a great way to monitor your toddlers better than in crowded parks with kids and other distractions.
It’s also a great way to relieve stress after school. You can have your toddler exercise in the garden and they will feel refreshed. They would be able to get good sleep and feel nourished for the next day.
It allows you to choose the best trampoline for your child based on their weight and age. Seventy percent of safety is guaranteed for your toddler if there are riders, permits and insurance.
Also, trampolining with toddlers in the park has many benefits. It helps your toddler socialize and meet new children. Your toddler will have many opportunities to meet new friends and socialize with their peers, as there are often children playing in the park.
Your toddler has the opportunity to become independent from an early age. Your toddler may need to be independent in the park. This helps your toddler think for themselves and plan the next steps.
It also helps toddlers learn together with their peers, and to play games that increase their creativity and knowledge. While jumping, children can count and recite the names of animals, colors, etc. It will improve their memory and help them recall things they have forgotten. It can also help a child overcome shyness, increase their courage, and teach them communication skills to share with their friends.
It’s a great way to see the world with your family, especially if you are an outgoing person. It allows children to adjust to new environments and discover new things.
There are two options for toddler trampolining. Both provide enjoyment and fun. It helps your toddler have fun and relax.
You should, on the other hand, make sure you adhere to safety precautions when trampolining and follow all rules and regulations once you reach the park. This will prevent your toddler from getting hurt or injured, and it will also give them great fun during playtime.
Are mini trampolines safe for toddlers?
The mini trampoline is your best bet. However, you will need to provide padding for the metal parts and a net mesh over them. Your toddler should be supervised when they are playing. Indoors, we recommend the mini trampolines safe skybound.
How To Make Trampoline Safety For Kids – 4 Ways
1. An adult must supervise
If your toddler is on the trampoline rebounding, make sure you are there. Use only toddler trampolines for kids.
2. Use a safety nets and padding
You can protect your children from falling off the trampoline by padding their rails. Mats on the ground can also be used to prevent your child from falling onto the ground. You should also have safety nets around the trampoline to prevent toddlers from jumping off.
Jay L. Hoecker is a pediatric physician with Mayoclinic. He advises that the trampoline be placed on a level surface, away from trees and other hard materials. And safety net can help you to do the trampoline safer for toddlers.
Also, look at the trampoline surface. Thats must be safe for kids.
3. Limit the number of children on the trampoline at one time
Limit the number to one trampoline user. It is better to be mean than sorry.
4. If your trampoline is not intended for toddler use, you should mark it as such
The CPSC recommends that toddlers should not be allowed on trampolines that are higher than 20 inches from the ground unless an adult supervises them and safety net enclosures are in place to prevent them from falling off. The CPSC also stated that ladders shouldn’t be sold with trampolines.
All these ways can prevent common trampoline injuries.
Possible Causes of Trampoline Injuries
Trampolining can cause injuries such as:
1. Many jumpers on one trampoline
You will see many children of all ages jumping around on trampolines in parks. As they flip on each other, squeezing their muscles and doing flips, they could easily injure each other. Your 2-year-old autistic child would not be exposed to this kind of behavior. Your toddler could be seriously injured if other children are bigger, stronger, and older.
Too many children jumping on mini-trampoline indoors is not better, as it has been shown to cause injuries in toddlers
2. Fall from the trampoline
Your toddler may be able to jump high on the trampoline if it is not properly enclosed with a safety blanket. Your toddler could get hurt by rocks or other solid objects.
3. Injuries from rails and metals
A trampoline’s round shape can also be a problem due to the metals and rails. This is something you do not want to make sure they are well padded. That’s can make trampoline safety.
4. Gymnastic flips, and dangerous stunts performed by children
Children are very dramatic. That one is up to you. You can’t tell them to slow down their gymnastic skills, but they will still be hyperactive and overexcited.
If you know the main injuries, there is easy to prevent trampoline accident.
What Parents Can Do to Safeguard Their Children – Safety Guidelines
For toddlers, trampolining poses a serious risk of injury or accident. The risk of trampoline jumping can lead to injuries and sprains in the arms and legs, as well as head and neck fractures. Toddlers are more likely to get hurt if they fall while jumping.
In addition, trampoline jumping can cause ankle or joint pains, back pains, and knee pains among other things. To avoid pain, it is important to remember your posture when jumping. However, toddlers may forget to be safe while jumping, resulting in aches, pains, injuries to the head, neck, ankles, strains, and sprains.
Additionally, toddlers are 14 times more likely to have accidents than older children. To add to these minor injuries, toddler trampolining can also cause serious injuries that could have long-lasting consequences for the toddler. These include:
Fractures of the Proximal Tibia
- This fracture affects the shinbone, just below the knee, and any broken bone or tissue. This must be treated surgically in order to ensure stability and prevent future bone problems such as arthritis. Children under six years old are at risk.
- This is a fracture in the breastbone that surrounds the chest. This can cause difficulty breathing or pains and may require surgery to stabilize the situation.
Vertebral artery dissection (VAD).
- It is the internal lining of the vertebrae arterial around the neck and supplies blood to the brain. If not treated, it could cause permanent neurologic problems.
- This is caused by twisting the first and second cervical vertebrae when the neck is flexed. It can cause constant headaches, endless pains in the neck, and severe spinal cord problems.
Trampolining can lead to accidents if adults fail to follow the correct instructions.
Maybe you can recall when you were a child and trampoline parks were visited. Your parents kept an eye on you to limit your ability to perform certain stunts and flips. These are some of the causes of trampoline jumping accidents among toddlers.
Experts say that trampoline jumping is most dangerous when there are multiple users. Equipment instructions advise parents to limit jumps to one, especially if the toddlers are of different ages. A misalignment could lead to serious falls and injury.
Additionally, toddlers could be thrown by their clothes and cause damage to the frames or springs. This is especially true if toddlers are wearing stretchy clothing that can get caught inside the springs.
It can also pose a serious safety risk if parents aren’t careful about the padding.
Jumping without adult supervision can lead to injuries. Toddlers love to do different things, which can cause injury, especially if their father or mother isn’t paying attention.
Ensure your toddler is always supervised when you take them to the park or when they play on the trampoline in the garden.
Accidents can also be caused by trampoline shapes. Statistic research has not been done to determine the most suitable trampoline shape for toddlers.
A rectangular trampoline is safer for toddlers because it offers more space for bounce and landing than a round trampoline.
Over 100,000 injuries have been reported to trampolining among toddlers. This led to the creation of several institutions that have documented and researched these warnings since 1999.
You want your toddlers jumping having fun on a trampoline. However, safety precautions should be taken before your toddler can use the trampoline. While accidents may still happen, they will be kept to a minimum.
Are trampolines safe for 2 year olds?
The short answer to this question is no. The general medical recommendation is not that 2 year olds use a trampoline. The American Academy for Pediatrics suggests that children younger than six years old should be eschewed trampolines.
Can a 3 year old use a trampoline?
A 3-year-old’s story reminds us why toddlers should never play on trampolines. Serious harm can result from falls, collisions, and poor landings. According to the pediatric orthopedic surgeon, children under 6 years old should not use a trampoline.
What age can a toddler go on a trampoline?
Wait until a child is 6 years old before allowing him or her to use a trampoline. The American Academy of Pediatrics and the American College of Orthopedic Surgeons recommend that children jump on trampolines at six years of age.
Why are trampolines bad for toddlers?
Trampoline jumping presents a serious risk to children. This activity can cause injuries such as fractures or sprains to the arms and legs, as well as neck and head injuries. The American Academy of Pediatrics strongly discourages trampolines from being used at home due to the high risk of injury.